Gluttony

На русском
https://www.youtube.com/watch?v=CmPUh_Brdwo&t=320s

Everything has changed, I have aged and become more severe and demanding. Also, I see that a soft tone is not effective for everyone.
So I choose a more intense onslaught, perhaps It is not very aesthetic, but more effective.
 Gluttony is as dangerous a passion as drug addiction and alcoholism.
It causes great harm to the body, takes years of life and leads with diseases, as well as an unpresentable appearance.
 I will serve you a hot dish that will wake your brain from sleep.
And I will disembowel from your mind all the recipes and thoughts about sweets.
Kebabs and buns will never be at the center of your life. This is a program for weaklings who go to moral and then physical ugliness. 
Gluttony is a disease of the soul. The soul is empty and withering, so you need to constantly throw something in your mouth .
 But passionately fulfilling the desires of the belly, a person will not satiate his soul.
Feed your soul and your stomach will calm down. Because if the soul is on starvation rations, the body will consume twice as much.
 From tomorrow on, you will be less likely to go to the grocery store for food. Because a person needs very little food to maintain life. You will consume less food.
I won't let you do it. My words will be in your mind. The word will penetrate you and change the formats of your thinking.
You will stop digging your own grave with a spoon.
You will stop turning into a round, puffy creature that you can only look at with sympathy.
I'll take you off this carbohydrate dependence . I will make you fall in love with sports and put your body at the disposal of mind-blowing physical activities.
 Your candy romance is over and begins a hot and passionate romance with sports with daily physical exercises with abs swinging, with squats, with walking and running.

I will force you to exercise every day. You'll do it until you're exhausted. And if you need to go crazy to exhaust yourself with physical exercise, you will do it.
Understand I need 100 % of your effort. I don't agree to anything less. Every day you will make yourself sweat and groan with physical exercise.
 At the same time, the necessary carbohydrates in the form of porridge and spaghetti you will only use in the first half of the day. Don't touch anything sweet.
Now throw all the cookies out. This is food for mice and rats. Let them get fat but not you. Don't overeat. I'll grab you by the throat if you stick an extra piece in there. And you can't swallow it. No food after 19.00. remember this forever
I take your brain in a tight grip and squeeze out of your mind all laziness and purge you of all toxic and destructive elements.
Therefore, there will be no more weaknesses and vices. You will think differently. Something will change in your mind. You will think in terms of the winner. And what was impossible will become possible.
 It doesn't matter what you were. It's very important who you become. You will cut to pieces this vile passion of gluttony that has brought you to shame.
I became a harsh trainer because I saw that man is a weak being.
He constantly justifies himself. Protects  selfishness.  Protects weaknesses. It is filled with psychological complexes, which in turn were imposed on it by weak and stupid people.
And as a result  the person gives up, becomes overgrown with laziness, he has a psychological breakdown and can not control himself in eating.
And consumes food in immoderate portions. And already begins to smell of undigested food, which does not have time to digest and ferments like a stinking brew in his belly. He breathes this ferment into the faces of others. This fermentation poisons all his organs and he is already like a walking poison.
Circumstances, life's dramas, stresses, and disappointments have led a person to this vile passion of gluttony. And now all this has to be unraveled, to delve into the psyche, untwist this wire, these tangles. But no one will do it.
I'm cutting all these threads, these dependencies, these fears, I'm cutting this now like a Gordian knot. I cut all the chains and shackles with the power of my word on my side and the power of your desire on your side.
And that's what I'll tell you something else.
There's a treasure buried in you. You have tremendous resources of willpower and energy. You have everything you need to achieve results and turn your dream into reality.
And today, when we clear your mind of old stereotypes and prejudices we release this leopard-this is an unstoppable desire for a goal. You will never be the same again, because you come to understand the serious and significant truths that your internal reserves that have been dormant until now will come to the surface and wash away everything that will resist your goal like a tsunami wave.
Today, when this information seeps into your consciousness, when this psychological injection spreads through the neural network of your brain, a new stage in your life will begin. Nothing will prevent you from achieving results and reducing your weight to the required levels.
And when this clay flies away, and everything that has stuck, you will shine with such faces of a renewed and transformed personality that all detractors will be completely confused by your new image.
You'll all understand. You will achieve everything. You'll do everything right. And very soon you will come to serious and significant results that will radically transform your life and direct its flow and all its vectors in the right direction.