Recommendation to one doctor
from his stupid
student in the use of uddiyana bandha:
for best going away air in the exhalation
before pressing of stomach
stretch yourself -
ONLY,
where you feel pleasant and nice,
slightly prolong this stretching
untill little pain,
and after you have to make too one exhalation.
So you will be without air wholly
but at first you must feel realy
very very pleasant sense
wich you can get deeper
with sound mmmmmmmmmmmm
as in the awakening after dreem.
With my love.
O key you have all rights not to read this
© Copyright: Джаан, 2004
Свидетельство о публикации №104062900508
Свидетельство о публикации №104062900508
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